INTEGRATIVE NUTRITION COACHING
CREATING A PATH TO PERMANENT RESULTS
AMP 1.0
Metabolic Mastery
My Metabolic Mastery Program is designed to help you restore and reignite your body to work optimally. The program facilitates a complete reset through a protocol that addresses detoxification, inflammation, G.I. tract, and blood sugar stabilization. In just 6 weeks, you will cultivate a faster metabolism and smarter way to eat. Along the way, you'll discover your sweet spot as you master the art of Living AMP'd as well as cultivate a deeper sense of connection and trust with your body. Understand your body, your metabolism, and your chemistry. It’s about having a plan. It’s about taking the guess work out of your relationship with your body and using science to get the results you want.
AMP IMMERSION
The AMP Immersion Retreat brings a state of true optimization, blending elements of the physical, emotional, mental, and spiritual aspects of health which combined unearths an experience of living wide awake. Creating synergy between biochemistry, lifestyle, and personality will generate a new wellness path that feeds your spirit.
From infused culinary experiences to grounding beach breathwork and workshops by keynote speakers on subjects of the heart, nutrigenomics, earthing, brain health and the microbiome, you’ll gain an opportunity to discover new tools to Living AMP’D.
AMP 2.0
Nutritional Physical
During our AMP 2.0 consultation, I’ll design your customized nutrition & supplement protocol based on your most recent blood chemistry results, lab work, and lifestyle providing you with your customized health blueprint for the year. You age one day every day so by taking proactive action, you will be ahead of the inevitable, aka aging. Do you want to do a reset, reboot and take your health to the next level? Have you already done one of my programs in the past and you are looking for to recharge your metabolism and take your health to the next level?
AMP 2.0 is designed to upgrade your current health blueprint by identifying core nutritional and hormonal deficiencies while identifying the gap between where you are right now to where you want to be.
FEED YOUR SPIRIT WORKSHOP
Your relationship to food is in direct relationship to your core beliefs and a mirror to how you feel about love, anger, fear, sadness, hurt, guilt, and anxiety.
In this workshop, you will identify the root cause to behaviors and patterns that repeats within and throughout your life. By tapping into the memories of the core event that initially created these experiences, you are able to reframe and release the grip food has upon you.
When diving deep into one’s personal journey and relationship with food, you will be able to identify your personal limiting patterns. These patterns may have kept you stuck in the cycle of eating that is sabotaging you which in turn prevents you from achieving the results you desire.
Blending techniques of mental and emotional release with breathwork meditation enables you to release stuck emotions and limiting decisions. You will leave this workshop with a new set of tools that will lay the foundation for you to master your emotions and discover how to fuel your body successfully.
AMP 3.0
Metabolic Mindmapping
You have jumpstarted on many diets, juice cleanses and perhaps even detoxes in the past. You may have gotten phenomenal results but unable to keep them. Life may have gotten in the way or perhaps you are losing motivation, wondering if you ever will reach your health and wellness goals. Instead of starting over and trying to reinvent yourself, it’s time for a new approach where you address your core physiology + psychology which will give you a starting point for a much more substantive investigation into the behaviors beneath your choices. When you align your thoughts and behaviors with your goals while releasing patterns that sabotages your success, you create synergy within your body which in turn will result in sustainable and permanent results throughout your life. The power of Metabolic Mind Mapping lies in the collaboration between all of you, the emotional, mental and physical aspects which in turn eliminates the parts of you that feels conflicted or uncertain if you can actually reach your goals to begin with. Complete alignment within your body lays the foundation for permanent success.
Proud Junior Board Member to Girls On The Run
We believe that EVERY GIRL is inherently FULL OF POWER and POTENTIAL. By knowing they are the leaders of their lives, these are the girls who WILL CHANGE THE WORLD.
Founded in 2004, Girls on the Run is a nonprofit organization dedicated to creating a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams. As of 2016, our council has served over 7,600 girls.
